Coaching Plans and Pricing
Find the right plan for your goals!
1:1 Monthly Run Coaching
$150/month*
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Customized weekly training plan in Training Peaks, including strength and auxiliary work
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Consistent feedback within Training Peaks comments
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2 formal check-in calls each month
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Unlimited text support between calls
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Unlimited pre-race calls
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Intra-workout fueling support
*Sliding scale option available for athletes who demonstrate financial need
1:1 Monthly Nutrition Coaching
$150/month*
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Chronometer Gold access
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Personalized, evidence-based suggestions for daily nutrition and intra-race nutrition
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Food-first approach with emphasis on the sports nutrition pyramid
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Monthly check-ins
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Monthly educational deliverables including customized recipes to fill your specific nutritional gaps
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Unlimited text support between calls
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Unlimited pre-race nutrition strategy calls
*Sliding scale option available for athletes who demonstrate financial need
Eat & Run Package
$200/month
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Chronometer Gold access & weekly training plan on Training Peaks
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2-3 formal check-ins each month with unlimited text support between sessions
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Unlimited pre-race calls
Customized Training Plans
$50-$200
If you are not ready to commit to 1:1 coaching yet but have big goals, I offer customized plans for specific events and training blocks. While there are plenty of free, pre-packaged plans online, they do not address your specific training history, life circumstances, or preferences. Customized plans are the second best thing to personalized 1:1 monthly coaching.You can purchase these plans for a one-time fee, ranging from $50 for an 8 week plan to $200 for a 20+ week plan. Before I write your plan, we will schedule a call to discuss your training history, your available training time, and goals for the event. After you receive the plan, I am available for text or email support throughout your training block.
Please reach out to me directly via email, Instagram, or Facebook to purchase a customized plan!