Coaching Plans and Pricing
1:1 Monthly Endurance Coaching
$175/month*
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Customized weekly training plan in Training Peaks, including strength and auxiliary work tailored to your specific needs identified in the preliminary strength & movement assessment
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Consistent feedback within Training Peaks comments
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Unlimited adjustments to weekly training plan
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2 formal check-in calls each month
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Unlimited text support between calls
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Unlimited pre-race calls
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Intra-workout fueling support
*Sliding scale option available for athletes who communicate financial need
1:1 Monthly Nutrition Coaching
$180/month*
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Cronometer Gold access
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Personalized, evidence-based suggestions for daily nutrition and intra-race nutrition
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Food-first approach with emphasis on the sports nutrition pyramid
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Monthly check-ins
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Monthly educational deliverables including customized recipes to fill your specific nutritional gaps
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Unlimited text support between calls
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Unlimited pre-race nutrition strategy calls
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Body composition check-ins as needed
*Sliding scale option available for athletes who communicate financial need
Endure Package
$275/month
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Cronometer Gold access
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Weekly training plan on Training Peaks
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Customized weekly training plan in Training Peaks, including strength and auxiliary work tailored to your specific needs identified in the preliminary strength assessment
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2-3 formal check-ins each month
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Consistent feedback on training within Training Peaks comments
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Unlimited adjustments to weekly training plan
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Unlimited text support between sessions
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Unlimited pre-race nutrition and strategy calls
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Body composition check-ins as needed
Sliding Scale Fees
High quality coaching should be accessible to all. It's a fact of life that financial struggles impact our decisions and priorities. If at all possible, I try to meet my athletes where they are regardless of financial circumstance. If you feel that you would benefit from a sliding scale fee for 1:1 monthly coaching services, I am happy to discuss with you. Depending on athlete circumstance, I can offer between10% and 40% off services.
