Coaching Plans and Pricing
Find the right plan for your goals!
1:1 Monthly Run Coaching
$150/month*
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Customized weekly training plan in Training Peaks, including strength and auxiliary work
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Consistent feedback within Training Peaks comments
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2 formal check-in calls each month
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Unlimited text support between calls
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Unlimited pre-race calls
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Intra-workout fueling support
*Sliding scale option available for athletes who demonstrate financial need
1:1 Monthly Nutrition Coaching
$200/month*
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Chronometer Gold access
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Personalized, evidence-based suggestions for daily nutrition and intra-race nutrition
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Food-first approach with emphasis on the sports nutrition pyramid
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Monthly check-ins
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Monthly educational deliverables including customized recipes to fill your specific nutritional gaps
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Unlimited text support between calls
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Unlimited pre-race nutrition strategy calls
*Sliding scale option available for athletes who demonstrate financial need
Customized Plans
If you are not ready to commit to 1:1 coaching yet but have big goals, I offer customized plans for specific events and training blocks. You can purchase these plans for a one-time fee. Before I write your plan, we will schedule a call to discuss your training history, your available training time, and goals for the event. After you recieve the plan, I am available for text or email support throughout your training block.
8-12 Week 5-10K Plan ($30-$45)
12-16 Week Half Marathon Plan ($50-$65)
16-20 Week Marathon Plan ($80-$100)
24+ Week Ultra Plan, Off-Season Plan, Speed Development Plan, & Specialty Event Plan
($150)
While there are plenty of free, pre-packaged plans available, they do not address your specific training history or current life circumstances. I feel that a customized plan is the second-best thing to 1:1 coaching. Please contact me directly via Instagram, Facebook, or email to discuss purchasing one of these customized plans.